Ti 22.8.

Päivän lähdöt:

  • Klo: 6.30/9.00/18.15/19.15

1) Back squat

  • E2m
  • 5 x 5 @ 40-60% of 90%
  • 5+ Pull ups
  • rest for remaining time

2) 4-5 rounds

  • 1 min Tire flips
  • 5-8 Thruster (pick weight)
  • 100m weighted run @ 20kg plate
  • 2-3 Box jump (max height)
  • 20-25 Abmat situps