Ma 21.8.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) 20 min emom

  • 0-5min: 5 power clean (touch&go)
  • 5-10: 3 pc (increased weight)
  • 10-15: 1 pc (every 30 sec)
  • 15-20: 5 pc (decreased weight)

2) Conditioning

  • 800m run
  • rest 1,5 min
  • 600m run
  • rest 1 min
  • 400m
  • rest 30 sec
  • 200m