La 19.8.

Päivän lähdöt:

  • Valmennus klo: 10.00
  • Open gym klo: 11.00-14.00

1) 4 rounds (rest as needed)

  • 20 Ghd situps/ V -ups
  • 2-3 wall climbs/ Box climbs
  • 400m run
  • tc 20min

2) Ohs

  • e3m
  • 5 sets of 3
  • as heavy as form allows

3) 40s on/ 20s off for 8 rounds

  • Du’s
  • kbs