Pe 18.8.

Päivän lähdöt:

  • klo: 6.30/9.00/17.30

1) Hang squat snatch

  •  For 15 mins practice your doubles

2) Deadlift

  • E3m
  • 1x 5, 1x 3, 1x 1+

3) 30s on/ 30s off for 10 rounds

  • Double kb lunge walk (f.r)
  • Burpee