To 17.8.

Päivän lähdöt:

  • klo: 6.30/9.00/17.00/19.00

 

1) Push press

  • E3m
  • 1x 5, 1x 3, 1x 1+

 

2) 4-5 rounds (rest as needed)

  • 5-8 seated press (pick weight)
  • 3-5 strict pull ups (weighted)
  • 3-5 ring dips (weighted)
  • max rep hanging leg raises