Ti 15.8.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.00

1) 30s on/30s off for 8 rounds

  1. snatch balance
  2. ohs

Use light to moderate weights.

2) Back squat

  • E3m
  • 1x 5, 1x 3, 1x 1+

3) Tabata, alternating 2 movements

  • Air squat
  • Mountain climber