Ma 14.8.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

1) 15 min Emom

  1. 10-15 double kbs @ 2x 16/12kg
  2. 5-10 Hspu/pike push up
  3. weighted walk/run @20kg plate (max distance)
  4. abmat situp (max rep)
  5. rest

2) 60s on 15s off for 15 minutes

  1. Rope climb
  2. Plank with plate (pick weight)
  3. Box over jump
  4. Sitting oh plate hold (pick weight)