Pe 11.8.

Päivän lähdöt:

  • 6.30/9.00/18.30

1) Deadlift

  • e3m
  • 2x 3, 1x 3+

2) 5 rounds (rest as needed)

  • 5 Front squat @ 65% of fs
  • 10-15 Ghd Back extensions
  •  10 Wb
  • max rep T2b