Ke 9.8.

Päivän lähdöt:

  • klo 6.30/9.00/18.00/19.00

1) Split jerk (behind the neck)

  • For 12 minutes
  • Easy sets of 3
  • focus on technique and quality

2) Push press

  • E3m
  • 2x 3, 1x 3+

3) For time

4 rounds

  • 12 kb/db snatch (pick weight)
  • 20 Du’s (tc 60 sec efforts)
  • 12 Push jerk @ 42,5/30kg