Ma 7.8.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

 

1) Back squat

  • E3m
  • 2x 3, 1x 3+

 

2) Emom 12′

  • 3 Power clean (as heavy as form allows)
  • 2-3 High box jumps
  • Farmers walk with pinch grip @2x 10kg plate (max distance)
  • 4-6 Pistol squats