Su 6.8.

Päivän lähdöt:

  • klo 16.30 Valmennus
  • klo 17.30-20.00 Open gym

1) Gymnastics

  • Work on your weaknesses for 15 min

2) Conditioning

  • Row max distance in 15 min

3) Core

Emom 15′

  • medball situp & throw
  • plank from palms to elbows
  • kb russian twist
  • sideplank crunches 30/30s
  • superman & progressions