Ke 2.8.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

Run

  • 4x 800m
  • rest 2min between sets

Core

60s on/ 15s off for 15 minutes

  • skin the cat
  • around the world
  • free headstand& lowering the legs
  • 30+30s sideplank + lower leg raise hold