Ma 31.7.

Päivän lähdöt:

  • klo: 6.30/9.00/18.15/19.15

Back squat

  • 2x 5, 1x 5+

Almost Helen

3Rounds For Time
400 meter Run
Kettlebell Swings (1.5/1 pood)
Pull-Ups
Start each round with a 400 meter run, then 21-15-9 rep rounds of Kettlebell Swings and Pull-Ups.