Pe 21.7.

Päivän lähdöt:

  • klo: 6.30/9.00/17.30

1) 5 rounds e3m

  • 2-3 Jerk (push or/and split)
  • add weight to mid-heavy

2) Emom 12′

  • 10-12 Push up
  • 10-12 Wb
  • 5-8 Ring/box dip
  • Chin up max hold