Ma 17.7.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) 3 rounds of sets 1&2

1) E1,5m

  • 8 push press (bb from the ground)
  • 60s Du’s

2) E1,5m

  • Hang power snatch
  • max rep T2B

Note!

  • Rest 1,5 min between sets
  • Pick your weight

2) 45s on/15s off for 12 mins

  • Kb Dragon squat
  • Plank with plate
  • Kb clean+press+oh lunge (alt.)
  • Russian twist @ plate