Pe 14.7.

Päivän lähdöt:

  • klo: 6.30/9.00/17.30

Back squat

  • 5 x 8

4-5 rounds

  • 10-12 steps plate oh lunge walk @20/10kg
  • 2-3 high box jumps
  • 30s battle rope
  • 4-6 pistol squats
  • rest between rounds as needed