Ke 5.7.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

2 Rounds total of 2 alternating sets

Set 1.

  • 800m Run
  • 8 Back squat (pick weight, bb from the ground)
  • 8 t2b

Rest for 3 min

Set 2.

  • 1000m Row
  • 10 double kbs (pick weight)
  • 1 rope climb

Rest for 3min