La 1.7.

Päivän lähdöt:

  • klo: 10.00/15.00

1) E1,5M for 18 minutes

Alternating:

1)  2x   1 Power snatch + 3 ohs (rest for remaining time)

2)  2x  1 Double Kb clean + 3 thrusters (rest for remaining time)

Pick your weight, focus on technique!

 

2) 30s on/30s off for 12 minutes

  • scapular pull up
  • high box jump
  • scapular push up
  • explosive hip extension