Ti 27.6.

Päivän lähdöt:

  • 6.30/9.00/16.15/19.00

1) 5 rounds (rest as needed)

  • 5-8 Ring or regular push up
  • 5-8 Dip (on box or rings)
  • Max hold L-sit

 

2) 40s on/ 20s off for 12 minutes (3 rounds)

  • hs hold (on the wall/box)
  • Turkish getup with 10/5kg plate (right hand)
  • kipping
  • Tgu (left hand)