Ma 26.6.

Päivän lähdöt:

  • klo: 6.30/9.00/18.00/19.00

1) Emom 15′

  • 3 pos Clean+ 1 Jerk

 

2) 4 rounds for time

  • 200m run
  • 12 Deadlift @ double kb (pick your weight)
  • 9 Front squat @ double kb
  • 6 Pull up/ Ring row