Ke 21.6.

Päivän lähdöt:

  • klo:6.30/9.00/18.00/19.00

1) For 30′

Odd:

  • 2x Power snatch+Snatch balance

Even:

  • 2x Snatch+Ohs

Add weight from light to mid-heavy, focus on technique!

2) Tabata

  • ohs @20/14lb medball