La 17.6.

Päivän lähdöt:

  • klo: 10.00 Valmennus
  • klo: 11.00-12.30 Open gym

1) Front squat

  • e3m
  • 1 x 5, 1 x 3, 1 x 1+

2) 4-5 rounds, rest as needed

  • 15 cal row
  • 10 steps lunge walk (front rack, pick your weight)
  • max rep c2b/pull ups/ring rows
  • 2-3 max height box jump