Pe 16.6.

Päivän lähdöt:

  • klo: 6.30/9.00/17.30

1) 4 rounds

1 round is:

  • 800m run
  • 1 min tgu, right hand (pick your weight)
  • 30 sec rest
  • 1 min alternating pistol squats
  • 30 sec rest
  • 1min tgu, left hand
  • 30 sec rest
  • 1 min k2e
  • 30 sec rest