To 8.6.

Päivän lähdöt:

  • klo: 6.30/9.00/17.15/19.00

1.Hspu/pike push up

  • e2m
  • 5 x 5-8

2. 4 rds

  • 10-12 double kb bench press
  • 8-10 kneeling hip extension with 1-2 kb
  • max hold Hollow handstand/ Box handstand
  • 50+50m single arm kb oh walk (right arm/left arm)

3. Cooldown

  • 800m run