Ke 7.6.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 17.15/ 19.00

Back squat

  • e3m
  • 3 x 3

For time

4rds

  • 400m run (scaled: 500m row)
  • 6 alternating kb single arm ohs @24/16kg (scaled: 16/12kg intermediate or 12/8kg beginners)
  • 8 pull up (scaled:  10 ring row)
  • 10 bxj

Time cap 25 min.