To 1.6.

Päivän lähdöt:

  • klo: 6.30/ 9.00/ 16.00/ 19.00

Deadlift

  • e3m
  • 3 x 5

3 rds of sets A) + B)

e2m

A) 3 snatch pull

+ Kbs @24/16kg (remaining time)

B) 3 power snatch

+ Du’s (remaining time)

-Rest 2 min between sets

-Add weight from light to mid-heavy